Throw away your yoga mats, cancel your gym membership and tell your running buddy you won't be lacing up today: BRONCHO's new, fitness-inspired "Señora Borealis" video is all you need to stay fit. Directed by Taylor Bonin, the lo-fi clip pairs the band's sneering Double Vanity highlight with grainy footage of sweat-slicked jazzercise models, gymnastics circles and, of course, the band themselves. Alas, unlike the athletes featured in the video, frontman Ryan Lindsey doesn't bust out any splits or pirouettes — just riffs. Good enough. Watch below, and scroll down for the band's upcoming tour dates.

BRONCHO released Double Vanity earlier this year via Dine Alone.

BRONCHO on TOUR
Nov. 3 — Cleveland, OH @ Grog Shop
Nov. 4 — Bloomington, IN @ The Bishop
Nov. 5 — Chicago, IL @ Empty Bottle
Nov. 6 — Fort Wayne, IN @ Brass Rail
Nov. 7 — Buffalo, NY @ Mohawk
Nov. 9 — Washington, DC @ Black Cat
Nov. 10 — Philadelphia, PA @ Boot & Saddle
Nov. 11 — Kingston, NY @ BSP
Nov. 12 — New York, NY @ Baby's All Right
Nov. 14 — Tallahassee, FL @ Club Downunder
Nov. 15 — Orlando, FL @ Will's Pub
Nov. 16 — Jacksonville, FL @ Jack Rabbits Live
Nov. 17 — Tampa, FL @ New World Brewery
Nov. 18 — Athens, GA @ Caledonia Lounge
Nov. 19 — Memphis, TN @ Hi-Tone Cafe
Nov. 30 — San Antonio, TX @ Paper Tiger
Dec. 1 — Houston, TX @ White Oak Music Hall
Dec. 2 — Dallas, TX @ Club Dada
Dec. 3 — Austin, TX @ Sidewinder